Weigh In record (no journal entry) for 27 December 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1019 kcal
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Fat: 26.81g | Prot: 84.76g | Carb: 114.99g.
Pre-Breakfast: Metamucil Sugar Free Metamucil. Breakfast: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, la Pastoreña Leche Descremada, Clara de Huevo, Huevo, Better Body Foods PB Fit Peanut Butter Powder, Great Value Sugar Free Syrup, Kodiak Protein Oats. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 12.3 lb a week
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