Weigh In record (no journal entry) for 28 December 2022
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243.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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460 kcal
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Fat: 13.22g | Prot: 44.40g | Carb: 39.76g.
Breakfast: Café (Infusão). Lunch: Pernil Assado, Tomates, Batata Doce Cozida. more...
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losing 15.4 lb a week
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Foca 059's weight history
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