josephc0917's Journal, 28 December 2022

體重94.6
體脂33.4
基代1706
內臟16
肌肉59.74
骨3.2
😅😅😅

208.6 lb Lost so far: 0 lb. Still to go: 208.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 December 2022:

590 kcal

Fat: 12.18g | Prot: 53.16g | Carb: 71.24g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...

losing 0.6 lb a week

Comments

瘦了👍🏻👍🏻，要多吃一點😊😊

27 Dec 22 by member: 饞嘴小尼

瘦了👍👍

28 Dec 22 by member: 尼歐NEO

套句隊長說的 💩就300 g了

28 Dec 22 by member: josephc0917

瘦了👍

28 Dec 22 by member: chenxxxcccc


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josephc0917's weight history