Weigh In record (no journal entry) for 24 December 2022
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239.0 lb
Lost so far: 54.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1380 kcal
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Fat: 82.19g | Prot: 98.47g | Carb: 67.30g.
Breakfast: Morangos, Qualitá Uva sem Semente Crimson, Ameixas, Abacate, Sabor da Terra Semente de Chia. Lunch: Pernil Assado, Abóbora Cabotia, Carne Moída Refogada, Couve Manteiga Refogada. Dinner: Queijo Coalho, Pão-de-Ló, Fricassê de Frango, Carne de Peru. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%, Ovo de Codorna, Putz Pasta de Amendoim Beijinho. more...
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2663 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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