Weigh In record (no journal entry) for 27 December 2022
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413.4 lb
Lost so far: 120.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1119 kcal
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Fat: 36.77g | Prot: 80.10g | Carb: 112.87g.
Breakfast: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Scooter's Blended Peanut Butter Cup . Dinner: Knorr Rice Sides - Cheddar Broccoli, Baked or Broiled Salmon. more...
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losing 3.1 lb a week
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Jimmy E Bird's weight history
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