Weigh In record (no journal entry) for 27 December 2022
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180.8 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2772 kcal
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Fat: 107.27g | Prot: 168.10g | Carb: 276.34g.
Breakfast: Activia Yogurt Bianco Cereali, Antico Casale Pancakes, Uovo. Lunch: Fior Fiore Coop Stracciatella, Pomodori Ciliegini, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Branzino. Snacks/Other: Sammontana Barattolino Amore Mio, Banana, Primia Yogurt Double Bianco con Nocciole Ricoperte di Cioccolato, Alplì Pro 25, Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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gaining 8.8 lb a week
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