Weigh In record (no journal entry) for 27 December 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2134 kcal
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Fat: 49.32g | Prot: 130.50g | Carb: 285.32g.
Breakfast: Big Joy BCAA+Glutamine, SSN Creatine, Muz, Yumurta, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu. Lunch: Tarhana Çorbası, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Duru Osmancık Pirinç. Dinner: Duru Osmancık Pirinç. Snacks/Other: Big Joy Protein Tozu. more...
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gaining 1.5 lb a week
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