Weigh In record (no journal entry) for 26 December 2022
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309.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1933 kcal
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Fat: 85.31g | Prot: 94.19g | Carb: 223.31g.
Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine, Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Combination Pizza, Muscle Milk Pro Series 40 Slammin' Strawberry. Dinner: Kirkland Signature Whole Fancy Cashews, Kirkland Signature Food Court Fruit Smoothie, Kirkland Signature Kettle Crinkle Cut Chips. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Kettle Crinkle Cut Chips. more...
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gaining 1.4 lb a week
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