Weigh In record (no journal entry) for 26 December 2022
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247.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1002 kcal
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Fat: 20.40g | Prot: 53.34g | Carb: 156.40g.
Breakfast: Café. Lunch: Perdigão Peito Chester, Salada de Maionese, Farofa, Vapza Lentilha Cozida no Vapor. Dinner: Farofa, Perdigão Peito Chester, Salada de Maionese, Vapza Lentilha Cozida no Vapor. Snacks/Other: Salada de Frutas. more...
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gaining 0.5 lb a week
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Foca 059's weight history
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