Weigh In record (no journal entry) for 26 December 2022
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204.4 lb
Lost so far: 0.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2429 kcal
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Fat: 80.86g | Prot: 99.49g | Carb: 285.57g.
Breakfast: SPAR Buttermilk Rusks, Woolworths Crisp Watermelon. Lunch: Roasted Vegetables, Woolworths Savoury Rice , Grilled Fish. Dinner: Snow or Sugar Snap Peas (Frozen) , Cucumber (with Peel) , Cream Cheese , Smoked Salmon, Woolworths Baby Tomatoes , Cos or Romaine Lettuce . Snacks/Other: Pina Colada (Canned) , Woolworths Roast Chicken Puffs, Deep Fried Potato French Fries (from Fresh), Chicken Nuggets, Woolworths Mini Frosted Donuts. more...
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gaining 0.6 lb a week
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