Weigh In record (no journal entry) for 26 December 2022
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1905 kcal
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Fat: 63.13g | Prot: 174.06g | Carb: 151.07g.
Breakfast: Elma, Amigo Çiğ Badem, Supplementler Whey Protein Chocolate, Haşlanmış Yumurta, Salatalık (Soyulmuş), Mlife Yulaf Ezmesi. Lunch: Domatesler, Zeytinyağı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Salatalık (Soyulmuş), Basmati Pilav. Dinner: Amigo Çiğ Badem, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Salatalık (Soyulmuş), Siyah Zeytin, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Basmati Pilav. more...
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gaining 9.3 lb a week
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