Weigh In record (no journal entry) for 25 December 2022
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1514 kcal
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Fat: 40.53g | Prot: 119.73g | Carb: 168.16g.
Breakfast: Banana Nanica, Ovo Frito sem Gordura. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cenouras, Beterraba Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Protein Concentrado , Camil Arroz Branco Cozido, Tomates Vermelhos, Ovo (Inteiro). Snacks/Other: Melão Amarelo, Melão Amarelo. more...
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losing 1.5 lb a week
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