Weigh In record (no journal entry) for 23 December 2022
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179.7 lb
Lost so far: 95.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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594 kcal
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Fat: 11.40g | Prot: 68.80g | Carb: 54.00g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, ФДК Сырники с Творогом. more...
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losing 5.7 lb a week
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