Weigh In record (no journal entry) for 23 December 2022
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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969 kcal
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Fat: 43.09g | Prot: 53.63g | Carb: 89.34g.
Breakfast: Cheddar Cheese , Toasted White Bread , Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Breast, Cooked Dry White Beans (Fat Added in Cooking), White Rice. Dinner: Cheese Sandwich. more...
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losing 0.5 lb a week
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Comments
Good luck for the New year Nadia, wishing its the best one yet for u, sending u lots of love xx
31 Dec 22 by member: heatherboardman
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Awww thank you Heather you never forget me ❤️ same to you ❤️Happy new year
31 Dec 22 by member: Nadia Awni
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31 Dec 22 by member: heatherboardman
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Happy new year my Queen ☺️
31 Dec 22 by member: adpreso
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