Weigh In record (no journal entry) for 23 November 2014
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2014:
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4553 kcal
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Fat: 193.37g | Prot: 154.97g | Carb: 542.15g.
Breakfast: Alnatura Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, ja haferflocken, champ , milch. Lunch: Walnüsse, Kerrygold Butter, Banane, Ja! Roggenvollkornbrot, Frosta Paella. Dinner: Alnatura Walnusskerne, Zwiebeln, Rote Paprika, Pellkartoffeln, Ei, Gut & Günstig Rückenspeck. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone, Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Balance Activ Sandwich. more...
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2392 kcal
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Activities & Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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