Weigh In record (no journal entry) for 20 December 2022
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1765 kcal
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Fat: 48.23g | Prot: 108.11g | Carb: 224.39g.
Breakfast: Mãe Terra Cacau em Pó, Aviação Manteiga com Sal, Casa de Bolos Bolo de Iogurte, Vaidosa Ricota Fresca, Wickbold Wrap Original, Camponesa Leite Desnatado. Lunch: Itambé Pro Whey Baunilha, Banana Prata. Dinner: Soya Óleo de Soja, Predilecta Molho de Tomate Refogado, Hortifruti Cebola Crua, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Mal Cozido, Santa Amália Macarrão Espaguete. more...
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losing 4.6 lb a week
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