Weigh In record (no journal entry) for 19 December 2022
|
145.5 lb
Lost so far: 12.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
1573 kcal
|
Fat: 67.41g | Prot: 62.84g | Carb: 171.38g.
Lunch: Crema de verduras, Arroz Blanco, Pavo en salsa de nata y champiñones. Dinner: Hacendado Almendra Natural, Manzana, ElPozo Jamón Cocido Extra 92%, Larsa Queso en Lonchas, Hacendado Tortillas Integrales. Snacks/Other: Ikea Gifflar , Sir Winston Tea Té Royal Earl Grey. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|