Weigh In record (no journal entry) for 19 December 2022
|
115.5 lb
Lost so far: 32.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1032 kcal
|
Fat: 32.96g | Prot: 67.55g | Carb: 109.84g.
Lunch: Krem Peyniri, Kiraz Domates, Kızarmış Yumurta, Tahıllı Ekmek. Dinner: Karışık Yeşil Salata, Nuh Ankara Kepekli Makarna, Dardanel Ton Ton Balık. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|