elixxoxs's Journal, 18 December 2022

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Weigh In record (no journal entry) for 18 December 2022

134.9 lb Lost so far: 8.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2022:

623 kcal

Fat: 17.09g | Prot: 25.43g | Carb: 88.13g. Dinner: Nestlé Cereali Fitness Chocolate, Despar Cappuccino Istantaneo. Snacks/Other: Grana Padano Grana Padano, Lidl Mini Baguette. more...

1491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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elixxoxs's Journal, 18 December 2022

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