Zane_S's Journal, 17 December 2022

162.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

3407 kcal

Fat: 66.61g | Prot: 266.70g | Carb: 447.96g.   Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Back to Nature Classic Granola. Second Breakfast: Kiwi Star Kiwi, Grapes, Blueberries. Lunch: Publix Carrot Sticks, Skinnygirl Honey Dijon Dressing, Trans-Ocean Crab Classic Flake Style, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Trader Joe's California Sun-Dried Tomatoes. Dinner: Fujisan Spicy California Roll, Blue Apron Miso Chicken Ramen, Skoulakis Marinated Chicken Breast Kabobs , Steamed Dumpling (Filled with Meat Poultry or Seafood). Supper: Nature Valley Granola Crunch Oats & Honey, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Lifeway Foods Lowfat Peach Kefir, Kiwi Star Kiwi, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Lightly Salted Almonds, Anheuser-Busch Budweiser Light Beer, Pineapple , Beyond Raw Chemistry Labs Creatine HC1. more...

3147 kcal

Activities & Exercise: Apple Health - 24 hours. more...