Weigh In record (no journal entry) for 17 December 2022
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179.7 lb
Lost so far: 9.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2786 kcal
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Fat: 149.46g | Prot: 103.66g | Carb: 237.93g.
Breakfast: Boiled Egg, Pita Bread. Lunch: Emporio la Rosa Helado Artesanal Chocolate Avellana, Inferno Potato Chips Spicy Cheddar, McKay Grill Sabor Albahaca, Minuto Verde Papas Pre-Fritas, Unimarc Marraqueta (90g), Receta del Abuelo Hamburguesa Mamut. Snacks/Other: Guallarauco Barra de Fruta Chirimoya . more...
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losing 9.3 lb a week
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