Weigh In record (no journal entry) for 17 December 2022
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2382 kcal
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Fat: 90.10g | Prot: 140.95g | Carb: 243.53g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Pizza, Namet Kokteyl Sosis, Patates Kızartması, Beyaz Pirinç, Hindi Göğsü Eti. Dinner: Hindi Göğsü Eti. Snacks/Other: Mandalina. more...
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gaining 6.9 lb a week
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sonmezererkin's weight history
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