Weigh In record (no journal entry) for 16 December 2022
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162.8 lb
Lost so far: 49.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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913 kcal
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Fat: 52.49g | Prot: 79.06g | Carb: 23.53g.
Breakfast: Tapatio Hot Sauce, Fried Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Kroger Boneless Beef Chuck Steak, Coffee-Mate Original Powder Creamer. Lunch: Tapatio Hot Sauce, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Shrimp. more...
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losing 0.7 lb a week
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