Weigh In record (no journal entry) for 09 December 2022
|
150.5 lb
Lost so far: 14.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
1221 kcal
|
Fat: 42.39g | Prot: 118.11g | Carb: 91.85g.
Breakfast: Abacaxi, Hortifruti Beterraba Crua, Clara de Ovo, Ovo, Avelã, Dux Whey Protein Isolado Chocolate, Banana. Lunch: Gema de Ovo, Mangas, Ervilhas, Acém Cozido. Dinner: Frimesa Requeijão Cremoso, Batata Inglesa Cozida, Mandioquinha, Peito de Frango. Snacks/Other: Baly Energético Melancia sem Açúcar , Silk Leite de Amêndoas sem Açúcar, Dux Whey Protein Isolado Baunilha. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|