Weigh In record (no journal entry) for 13 December 2022
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150.2 lb
Lost so far: 15.1 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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878 kcal
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Fat: 32.87g | Prot: 97.54g | Carb: 47.40g.
Breakfast: Azeitonas Verdes, Hortifruti Beterraba Crua, Abacaxi, Ovo. Lunch: Patinho, Brócolis Cozido, Ervilhas. Snacks/Other: Salubi Iogurte Natural Zero Açúcar , Banana, Ovo, Dux Whey Protein Isolado Baunilha. more...
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gaining 2.3 lb a week
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