Weigh In record (no journal entry) for 20 November 2014
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187.4 lb
Lost so far: 40.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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3755 kcal
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Fat: 118.66g | Prot: 184.39g | Carb: 487.67g.
Breakfast: Aldi Weizenbrötchen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Lätta Halbfettmargarine, Aprikosenkonfitüre, Vom Land Waldhonig, REWE Vollkorntoast. Lunch: Kuchenmeister Stollen Edel-Marzipan, Kerrygold Butter, Ja! Roggenvollkornbrot, Ja! Magerquark, Goldland Waldhonig, Walnüsse, Ja! Hähnchenbrustfilet. Dinner: Edeka Kasseler Lachsbraten, Knoblauch, Zwiebeln, Roggenvollkornbrot, Rote Paprika, Lätta Halbfettmargarine, Holstensegen Rapsöl. Snacks/Other: Kuchenmeister Stollen Edel-Marzipan, REWE Vollkorntoast, Aprikosenkonfitüre, Kerrygold Butter, Ja! Magerquark, Vom Land Waldhonig, Weintrauben, Walnüsse. more...
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2879 kcal
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Activities & Exercise:
rad - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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