Weigh In record (no journal entry) for 13 December 2022
|
241.0 lb
Lost so far: 52.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
1026 kcal
|
Fat: 67.41g | Prot: 67.29g | Carb: 40.56g.
Breakfast: Queijo Meia Cura, Sadia Bacon em Cubos Defumado. Lunch: Vagem Cozida, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Carne Moída Refogada, Brócolis Cozido. Snacks/Other: Ferrero Ferrero Rocher (1), Flormel Doce de Coco com Abacaxi. more...
|
|
3351 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cibelepaulino_'s weight history
|