Weigh In record (no journal entry) for 15 December 2022
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173.1 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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4336 kcal
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Fat: 138.27g | Prot: 161.50g | Carb: 614.94g.
Breakfast: Nestle Nesfit Sade, Dost Yarım Yağlı Süt. Lunch: Revani, Zeytinyağlı Barbunya, Knorr Mahluta Çorbası, Hindi Göğsü Eti, Beyaz Pirinç. Dinner: Beyaz Pirinç, Hindi Göğsü Eti, Yoğurt Çorbası. Snacks/Other: Sade Kek, Sade Kek, Heinz Ketçap, Eti Negro, Alpella Harby Sütlü. more...
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losing 17.0 lb a week
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