Weigh In record (no journal entry) for 15 December 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1280 kcal
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Fat: 37.18g | Prot: 80.75g | Carb: 155.62g.
Breakfast: Fage Fruyo 0% Caffè, Conad Granella di Nocciole, Ultimate Italia Protein Cream Nocciolinella, Daily Bread Pane di Segale. Lunch: Philadelphia Protein, Verso Natura Conad Pane di Farro, Mandarino, Citterio Prosciutto Cotto - Sofficette, Exquisa Fitline Formaggio Cremoso. Dinner: Verso Natura Conad Mandorle Sgusciate Biologiche, M&M's Hiprotein Peanut. Snacks/Other: Sigma Miele Acacia, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Coop Fette Biscottate Integrali (8g). more...
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losing 0.8 lb a week
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