59/60 Dukan PP
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155.6 lb
Lost so far: 24.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1064 kcal
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Fat: 54.04g | Prot: 17.30g | Carb: 131.37g.
Breakfast: Maçã Argentina, Café, Tirol Leite Desnatado. Lunch: Lay's Batata Barbecue. Snacks/Other: Alfajor. more...
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losing 6.2 lb a week
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