Weigh In record (no journal entry) for 14 December 2022
|
129.4 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
764 kcal
|
Fat: 28.62g | Prot: 56.80g | Carb: 71.63g.
Lunch: Carioca Feijão Cozido, Músculo Bovino, Batata Inglesa Cozida, Jiló Cozido. Dinner: Laranja Pêra, Soya Óleo de Soja , Cuscuz (Cozido), Tirol Queijo Mussarela (18g), Ovo, Banana Nanica. more...
|
|
1969 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celena oliveira's weight history
|