Weigh In record (no journal entry) for 14 December 2022
|
175.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
3742 kcal
|
Fat: 106.96g | Prot: 174.39g | Carb: 514.29g.
Breakfast: Nestle Nesfit Sade, Dost Yarım Yağlı Süt. Lunch: Tamek Vişne İçeceği, Domates Çorbası, Pizza, Fırında Patates, Beyaz Pirinç, Hindi Göğüs. Dinner: Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Muz, Oreo Oreo, Dost Yarım Yağlı Süt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonmezererkin's weight history
|