Weigh In record (no journal entry) for 13 December 2022
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151.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1501 kcal
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Fat: 40.63g | Prot: 107.89g | Carb: 182.14g.
Breakfast: Pullman Pão de Forma Integral, Nestlé Requeijão Cremoso, Maçã, Mamão, Frango Desfiado. Lunch: Lacta Diamante Negro (20g), Lacta Diamante Negro (20g), Frango Desfiado, Lacta Diamante Negro (20g). Snacks/Other: Bodybuilders 6 Six Protein, Morangos, Morangos, Bodybuilders 6 Six Protein, Quaker Aveia em Flocos, Optimum Nutrition Creatina, Ovo, Nescau Nescau Light, Banana. more...
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losing 0.2 lb a week
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