Weigh In record (no journal entry) for 13 December 2022
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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752 kcal
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Fat: 38.23g | Prot: 34.40g | Carb: 67.87g.
Breakfast: Café com Açúcar, Margarina, Marba Mortadela Tradicional, Panco Pão de Hamburguer. Lunch: Carne Moída, Hellmann's Maionese, Batata Inglesa Cozida, Cenouras Cozidas. more...
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gaining 0.6 lb a week
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