Weigh In record (no journal entry) for 13 December 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1768 kcal
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Fat: 37.33g | Prot: 183.83g | Carb: 181.29g.
Pre-Breakfast: Metamucil Sugar Free Metamucil, Pyknos Griego Light, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Cambur. Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Manzana Verde, Kodiak Protein Oats, Clara de Huevo, Huevo, la Pastoreña Leche Descremada, Great Value Sugar Free Syrup. Lunch: Barilla Whole Grain Spaghetti, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Skinnygirl Italian Dressing, Del Monte Traditional Spaghetti Sauce. Afternoon Tea: Cambur, Great Value Sugar Free Syrup, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pyknos Griego Light. Dinner: Pechugas de Pollo (o Cocidas), Arroz Integral (de Grano Medio, Cocido), Huevo, Kikkoman Less Sodium Soy Sauce. more...
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losing 12.3 lb a week
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