Can’t remember the last time the scale didn’t move in a week but my body fat composition is still going down so grounding myself in that fact. *That* time seems to play havoc every month - staying consistent and hope to see progress next week!
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273.6 lb
Lost so far: 111.9 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1191 kcal
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Fat: 77.63g | Prot: 31.13g | Carb: 94.95g.
Lunch: Soy Sauce, Hollandaise Sauce, No Name Canola Oil, Mushrooms , Great Value Old Cheddar Cheese Slices, Egg White . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Tim Hortons Cinnamon Roll - Frosted. Snacks/Other: Ice Cream. more...
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3414 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
I hear you. I just went up and then down about 4 pounds this week just because of *that*. Happy to be back the the latest/lowest number now but it can be a bit unsettling to say the least.
11 Dec 22 by member: DomOlive
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Composition is a far better metric than the number on the scale anyway 😎
11 Dec 22 by member: StomachMonkeys
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