Weigh In record (no journal entry) for 07 December 2022
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117.5 lb
Lost so far: 30.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1012 kcal
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Fat: 34.48g | Prot: 38.06g | Carb: 146.40g.
Lunch: Yoğurt, Elma, Kızarmış Yumurta, Salatalık, Kiraz Domates, Mis Üçgen Peynir, Tahıllı Ekmek. Dinner: Bulgur (Pişmiş), Tahıllı Ekmek, Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Ceviz, Nescafe 3 Ü 1 Arada, Tereyağı veya Şekerli Kurabiye. more...
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losing 4.6 lb a week
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