Weigh In record (no journal entry) for 08 December 2022
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159.1 lb
Lost so far: 55.0 lb.
Still to go: 159.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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465 kcal
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Fat: 28.78g | Prot: 40.46g | Carb: 11.60g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Café, Giroil Farinha de Amêndoas , Atum em Água (Enlatado), Heinz Ketchup, Hemmer Maionese Tradicional, Ovo, Heinz Mostarda Amarela . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozido, Alface, Real Chá Mate. more...
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2376 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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