Weigh In record (no journal entry) for 09 December 2022
|
211.6 lb
Lost so far: 16.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
6016 kcal
|
Fat: 230.15g | Prot: 141.38g | Carb: 844.89g.
Lunch: Kaufland Milchbrötchen, Harry Balance Toast (38g), Ja! Chili con Carne. Dinner: Saint Albray Französischer Weichkäse, Blutwurst, Köthener Zwiebelleberwurst, REWE Roggenkrüstchen, Metzger Schweinefleisch, Mett, Olivenöl, Zwiebeln, Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat, Gurke (Geschält), Rucola, Tomaten, Chicoree. Snacks/Other: Sondey Butter Spritzgebäck, Kinkartz Dominosteine, Küchenmeister Stollen Butter, Ja! Sandwich Classic, Wurzener Erdnussflips, Ja! Feine Salzstangen, Äpfel, Möhren. more...
|
|
2454 kcal
|
Activities & Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|