Weigh In record (no journal entry) for 09 December 2022
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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3938 kcal
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Fat: 108.90g | Prot: 126.52g | Carb: 605.67g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit. Lunch: Salçalı Makarna, Kadınbudu Köfte, Domates Çorbası, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Cappy Şeftali Nektarı , Sprite Sprite, Kakaolu Kek, Komagene Çiğ Köfte, Lavaş, Oreo Oreo, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 20.1 lb a week
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