Weigh In record (no journal entry) for 05 December 2022
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112.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2000 kcal
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Fat: 45.37g | Prot: 194.96g | Carb: 200.76g.
Breakfast: Ovo, Natural Life Proteína Texturizada de Soja, Banana Prata, Goma de Tapioca, Cacau em Pó (Não Adocicado), Tirol Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Peito de Frango, Laranjas, Natural Life Proteína Texturizada de Soja. Dinner: Arroz Branco (Cozido), Natural Life Proteína Texturizada de Soja. Snacks/Other: Frango Desfiado, Quaker Aveia em Flocos, Maçã, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Ovo, Marilan Magic Toast Integral. more...
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losing 1.2 lb a week
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Bruna Rafael's weight history
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