Weigh In record (no journal entry) for 03 December 2022
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204.8 lb
Lost so far: 23.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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3263 kcal
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Fat: 157.36g | Prot: 151.12g | Carb: 319.39g.
Lunch: Nadler Kartoffelsalat mit Joghurt, Ei, Butter, Hofmaier Bockwurst, Senf. Dinner: Metzger Schweinefleisch, Mett, Mischkornbrot, Harzer Harzer Käse, Saint Albray Französischer Weichkäse, Zwiebeln, Mehrkornbrötchen, Chicoree, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Gewöhnlicher Feldsalat, Tomaten, Olivenöl, Blutwurst. Snacks/Other: PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinöl, Schokolade, Äpfel, Möhren, Mandarine, Thoks Quark Kuchen, Thoks Mohnkuchen. more...
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2365 kcal
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Activities & Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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