體重94.7 體脂33.3 基代1707 內臟16 肌肉59.9 骨3.2 是拉了嗎?😭😭😭
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208.8 lb
Lost so far: 0 lb.
Still to go: 208.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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876 kcal
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Fat: 25.24g | Prot: 64.89g | Carb: 95.50g.
Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 三商巧福 原汁牛肉麵. more...
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losing 4.6 lb a week
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