Weigh In record (no journal entry) for 01 December 2022
|
228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
1211 kcal
|
Fat: 80.12g | Prot: 101.39g | Carb: 49.46g.
Breakfast: Burger King Scrambled Eggs, Burger King Sausage Patty, Trader Joe's Frozen Hash Brown. Lunch: Member's Mark Protein Shake Chocolate . Dinner: Cali' Flour Foods Chicken Enchilada Bake. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmplosewt's weight history
|