Weigh In record (no journal entry) for 30 November 2022
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2214 kcal
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Fat: 66.27g | Prot: 141.51g | Carb: 269.53g.
Breakfast: Fairlife High Protein Chocolate, General Mills Multi Grain Cheerios. Lunch: Roasted Potato, Tokyo Joe's Tangy Tokyo Dressing, Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Regular Bowl). Dinner: Starbucks Protein Bistro Box, Starbucks Spinach Feta Egg White Wrap. more...
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losing 4.2 lb a week
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eathomas's weight history
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