Weigh In record (no journal entry) for 30 November 2022
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175.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2402 kcal
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Fat: 88.01g | Prot: 149.94g | Carb: 239.62g.
Breakfast: Milk Pro High Protein Caffè , Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Primia Crackers con Riso Soffiato , Be Kind Dark Chocolate Nuts & Sea Salt, Alplì Pro 20 High Protein Budino al Cacao, McDonald's Treccia alla Crema. Dinner: Pesto, Barilla Pasta. Snacks/Other: Misura Crackers Integrali Fibrextra, Watt Whey Protein 90, Be Kind Dark Chocolate Nuts & Sea Salt, Cappuccino, Cioccolatini al Latte. more...
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2872 kcal
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Activities & Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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