elixxoxs's Journal, 29 November 2022

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Weigh In record (no journal entry) for 29 November 2022

140.9 lb Lost so far: 2.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2022:

427 kcal

Fat: 17.04g | Prot: 11.57g | Carb: 55.91g. Breakfast: Despar Cappuccino Istantaneo. Lunch: Tre Mulini Torta Salata ai Carciofi. Dinner: Pizza Margherita. more...

1557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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elixxoxs's Journal, 29 November 2022

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