Weigh In record (no journal entry) for 29 November 2022
|
203.5 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2022:
|
1184 kcal
|
Fat: 43.83g | Prot: 70.72g | Carb: 117.20g.
Breakfast: Pure Whey (Strawberry) Isolate & Concentrate 100%, Havermout, Amandelmeel, Vries Vers Aardbeien, Banaan. Dinner: Pangasiusfilet, Freshona Gebroken Sperziebonen, Perfect Pandanrijst, Olijfolie Traditioneel. Snacks/Other: Bulletproof koffie skinny, Appel, Lidl 100% Pindakaas, Euro Shopper Rijstwafel. more...
|
|
1892 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Massage - 7 hours, Samsung Health - 16 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasssja's weight history
|