Weigh In record (no journal entry) for 28 November 2022
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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135 kcal
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Fat: 2.74g | Prot: 4.33g | Carb: 24.30g.
Dinner: Bolo de Banana e Aveia. more...
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gaining 0.6 lb a week
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eumanuellaferreira's weight history
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