Weigh In record (no journal entry) for 28 November 2022
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149.5 lb
Lost so far: 9.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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233 kcal
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Fat: 11.41g | Prot: 15.00g | Carb: 17.26g.
Breakfast: Café, Queijo Mozzarella, União Açúcar Refinado. more...
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losing 2.1 lb a week
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Eliana Ribeiro dos Santos's weight history
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